Weigh In record (no journal entry) for 21 October 2014
|
177.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1406 kcal
|
Fat: 36.49g | Prot: 51.31g | Carb: 227.22g.
Breakfast: Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Simple Truth Natural Popped Chips, Western Family Salad Olives with Minced Pimiento, Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Butter, Russet Potatoes (Flesh and Skin), Carrots, Cauliflower, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Brach's Candy Corn. more...
|
|
2596 kcal
|
Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|