@natty's Journal, 12 September 2022

@natty's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2022

152.8 lb Lost so far: 56.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2022:

1103 kcal

Fat: 46.96g | Prot: 51.06g | Carb: 119.53g. Lunch: Ovo Mal Cozido, Macarrão. Dinner: Cappuccino, Ovo Mexido, Pão Integral. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Mamão Formosa. more...

2998 kcal

Activities & Exercise: Cleaning - 4 hours, Hiking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

@natty's weight history

view complete history

@natty's Journal, 12 September 2022

Submit a Comment

Other Related Links

Members

@natty's weight history