Weigh In record (no journal entry) for 04 September 2022
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121.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1140 kcal
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Fat: 54.21g | Prot: 80.42g | Carb: 87.36g.
Breakfast: Acur, Kiraz Domates, Yumurta, Çökelek. Dinner: İncir, Domatesler, Soğan veya Taze Soğan, Izgara Köfte. more...
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losing 1.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oh my God 😳 Tebrik ederim canım
04 Sep 22 by member: hedefartık63
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04 Sep 22 by member: ikarüs
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tebrikler 😇 sağlıklı eksilsin artmasın 👌❤️🔥
04 Sep 22 by member: Mai Lotus
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Teşekkür ederim TuruncuMai
04 Sep 22 by member: ikarüs
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04 Sep 22 by member: 🖤Özlem Öğretmen🖤
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04 Sep 22 by member: ikarüs
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🥰🥰🥰 balım maşallah sana vites aldı gidiyor durmadan duraklamadan
04 Sep 22 by member: 💜şeyma öğretmen💜
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04 Sep 22 by member: ikarüs
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ikarüs's weight history
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