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JovialJ
Journal
25 Sep 14
JovialJ's Journal, 25 September 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 25 September 2014
180.8 lb
Lost so far:
34.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
976 kcal
Fat: 51.38g | Prot: 46.87g | Carb: 79.14g.
Breakfast:
2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Vlasic Old Fashioned Sauerkraut, Costco Hot Dog.
Dinner:
Taco Salad.
more...
2962 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
gaining 4.2 lb a week
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