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br_e_co
Journal
12 Sep 14
br_e_co's Journal, 12 September 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 12 September 2014
156.2 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
2389 kcal
Fat: 125.67g | Prot: 123.86g | Carb: 192.80g.
Breakfast:
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds).
Lunch:
Great Value Kosher Whole Dill Pickles, Columbus Seasoned Roast Beef.
Dinner:
LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Loacker Quadratini Dark Chocolate Wafers, Horizon Organic 2% Organic Reduced Fat Milk, M&M's Peanut (One Piece - estimate).
more...
2531 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Golf (walking) - 20 minutes, Sitting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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