Weigh In record (no journal entry) for 24 July 2022
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134.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1206 kcal
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Fat: 32.74g | Prot: 106.98g | Carb: 91.00g.
Breakfast: Migros Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Çökelek, Yumurta. Lunch: Çilek, Danone Activia Probiyotik Smoothie Ananas Mango Chia Havuç Elma Suyu. Dinner: Miller Bira, Börülce, Fırında Pişmiş veya Izgara Somon. more...
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losing 3.9 lb a week
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ikarüs's weight history
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