Weigh In record (no journal entry) for 20 July 2022
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1081 kcal
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Fat: 39.31g | Prot: 66.87g | Carb: 114.73g.
Breakfast: Migros Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Çökelek, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Böğürtlen. Dinner: Tavuklu Arpa Şehriye Çorbası. more...
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losing 2.2 lb a week
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ikarüs's weight history
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