ikarüs's Journal, 13 July 2022

138.9 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 44.57g | Prot: 76.39g | Carb: 86.86g.   Lunch: Whey Protein Ocean Biscuit Proteinocean Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Tam Yağlı Kaymaksız Yoğurt. Dinner: Marul, Fırında Köfte, Yumurta, Yulaf Unu. more...

2067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...