Weigh In record (no journal entry) for 07 July 2022
|
141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1012 kcal
|
Fat: 40.04g | Prot: 69.64g | Carb: 92.33g.
Lunch: Eti Lifalif, Yeşil Bezelye, Sütaş Tam Yağlı Kaymaksız Yoğurt, Fırında Köfte. Dinner: Zeytinyağlı Taze Fasulye, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ikarüs's weight history
|