ikarüs's Journal, 24 June 2022

145.5 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 27.74g | Prot: 128.12g | Carb: 24.40g.   Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Keten Tohumu, Çökelek, Yumurta. Dinner: Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...

2214 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...