Weigh In record (no journal entry) for 21 June 2022
|
177.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
848 kcal
|
Fat: 29.73g | Prot: 37.86g | Carb: 110.13g.
Breakfast: Red Raspberries, Spinach , Rodopa Bulgarian Feta, Jalapeno Peppers , Wholly Guacamole Classic Guacamole, White Rice, Organic Valley Organic Brown Eggs (Large), Marketside Organic Spinach & Spring Mix. Lunch: Spinach . Dinner: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Red Raspberries, Great Value Neapolitan Ice Cream Sandwich, Bananas , Trader Joe's Persian Cucumber, Pacific Seafood Wild Pacific Whiting. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|