Weigh In record (no journal entry) for 16 August 2014
|
175.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1435 kcal
|
Fat: 59.84g | Prot: 62.79g | Carb: 157.60g.
Breakfast: 2% Fat Milk, Carrots. Lunch: Cheddar Cheese, Black Beans (Canned). Dinner: Carrots, Totino's Pepperoni Pizza Rolls. Snacks/Other: Butter, Old London Bagel Chips - Garlic & Herb. more...
|
losing 5.6 lb a week
|
Comments
17 Aug 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|