Weigh In record (no journal entry) for 17 June 2022
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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649 kcal
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Fat: 27.04g | Prot: 44.93g | Carb: 52.53g.
Breakfast: Yumurta. Lunch: Uludağ Frutti Limonlu Soda, Düğün Çorbası, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sulu Köfte. more...
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losing 2.2 lb a week
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ikarüs's weight history
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