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misChelle__
Journal
14 Jun 22
misChelle__'s Journal, 14 June 2022
misChelle__'s Profile
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Weigh In record (no journal entry) for 14 June 2022
179.6 lb
Lost so far:
26.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2022:
1076 kcal
Fat: 36.60g | Prot: 66.14g | Carb: 128.82g.
Breakfast:
Bananas , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread.
Lunch:
Rosarita Traditional Refried Beans, Guerrero Riquisimas Tortillas de Harina, Great Value Frozen Blueberries, Spinach .
Dinner:
Salmon, Red Robin Frozen Onion Rings.
more...
2276 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 4.2 lb a week
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misChelle__'s weight history
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