Weigh In record (no journal entry) for 08 June 2022
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1487 kcal
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Fat: 45.04g | Prot: 147.00g | Carb: 128.72g.
Breakfast: Yumurta. Lunch: Muz, Tavuk Pirzola, Sütaş Tam Yağlı Kaymaksız Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Karpuz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yayla Basmati Pilavı, Banvit Hindi Göğüs. more...
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losing 2.6 lb a week
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ikarüs's weight history
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