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mastervan
Journal
07 Aug 14
mastervan's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
214.2 lb
Lost so far:
6.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1735 kcal
Fat: 78.87g | Prot: 117.09g | Carb: 140.44g.
Breakfast:
Pain brun COOP Bäckerland, Beurre de Cacahuètes.
Lunch:
Liga Milk Break Melk, Oeuf, Croissant.
Dinner:
Steak de Bœuf, Tomates, Activia Strawberry Yogurt, Concombre (avec Peau), Salade melangee.
Snacks/Other:
Formage Cottage Hirz 1/4 gras.
more...
2760 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 4.2 lb a week
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