ikarüs's Journal, 28 May 2022

156.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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769 kcal

Fat: 27.64g | Prot: 88.40g | Carb: 38.51g.   Breakfast: Yumurta, Maydanoz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çökelek. Dinner: Marul, Levrek. Snacks/Other: Portakal Suyu. more...

1963 kcal

Activities & Exercise: Exercise Machine - 40 minutes, Sleeping - 23 hours and 20 minutes. more...