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mastervan
Journal
03 Aug 14
mastervan's Journal, 03 August 2014
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Did a lot of exercice and had to load up on carbs. Probably food and water weight. I expect to quickly lose some pounds this week.
214.6 lb
Lost so far:
5.8 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
1686 kcal
Fat: 90.97g | Prot: 138.87g | Carb: 72.00g.
Breakfast:
Margarine, Bacon, Oeuf.
Lunch:
M-Budget Cottage Cheese, Hot-Dog, Hamburger avec Tomate et / ou Ketchup sur Petit Pain.
Dinner:
Topvit Probiotische Yoghurt, Mediterrae Rauwkostsalade, Salade melangee, Baked or Broiled Fish.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
3157 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes.
more...
losing 0.7 lb a week
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