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ikarüs
Journal
23 May 22
ikarüs's Journal, 23 May 2022
ikarüs's Profile
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Weigh In record (no journal entry) for 23 May 2022
158.7 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2022:
652 kcal
Fat: 32.45g | Prot: 47.27g | Carb: 45.33g.
Breakfast:
Salatalık, Gürsüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Kakao Tozu (Şekersiz), Dut, Marul, Izgara Köfte.
more...
2230 kcal
Activities & Exercise:
Exercise Machine - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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