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mastervan
Journal
31 Jul 14
mastervan's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
214.6 lb
Lost so far:
5.8 lb
.
Still to go:
14.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2014:
1547 kcal
Fat: 71.22g | Prot: 68.32g | Carb: 155.71g.
Breakfast:
Egg, Whole Wheat Bread (Commercial).
Lunch:
Salami, Whole Wheat Bread, Zaanlander Jong Belegen.
Dinner:
Activia Strawberry Yogurt, Margarine, Spaghetti.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2765 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 4.2 lb a week
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