ikarüs's Journal, 17 May 2022

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Weigh In record (no journal entry) for 17 May 2022

163.1 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2022:

925 kcal

Fat: 55.48g | Prot: 30.85g | Carb: 79.94g. Breakfast: Nescafe Sütlü Köpüklü, Haşlanmış Yumurta. Lunch: Et Sote, Nescafe Sütlü Köpüklü, Yoğurtlu Semizotu Salatası. Dinner: Yoğurt, Çavdar Ekmeği, Kabak Yemeği. more...

2113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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ikarüs's Journal, 17 May 2022

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