ikarüs's Journal, 16 May 2022

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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552 kcal

Fat: 11.76g | Prot: 59.78g | Carb: 49.37g.   Breakfast: Sütlü Kahve. Lunch: Sütlü Kahve. Dinner: Soğan veya Taze Soğan, Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Erik. more...

2146 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...