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mastervan
Journal
27 Jul 14
mastervan's Journal, 27 July 2014
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Yesterday was low carb cheat day. I expect to lose this weight in a couple of days and have substantial loss afterwards.
218.0 lb
Lost so far:
2.4 lb
.
Still to go:
18.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 July 2014:
1348 kcal
Fat: 77.04g | Prot: 103.62g | Carb: 30.56g.
Breakfast:
Margarine, Bacon, Oeuf.
Dinner:
Red Table Wine, Salade melangee, Cucumber (with Peel), Tomatoes, Beef Steak.
Snacks/Other:
Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne.
more...
2419 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 5.6 lb a week
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