Weigh In record (no journal entry) for 22 July 2014
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218.4 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2014:
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1648 kcal
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Fat: 65.03g | Prot: 121.61g | Carb: 117.63g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial), Uniekaas Cottage Cheese. Lunch: Salami, Pain brun COOP Bäckerland. Dinner: Lentilles Cuites, Poisson, Salade melangee, Cucumber (with Peel), Tomatoes. Snacks/Other: Vin de Table Rouge, Migros Bio Cashewkerne. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 2.8 lb a week
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