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mastervan
Journal
21 Jul 14
mastervan's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
218.0 lb
Lost so far:
2.4 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2014:
1529 kcal
Fat: 82.48g | Prot: 103.56g | Carb: 89.34g.
Breakfast:
Uniekaas Cottage Cheese, Egg.
Lunch:
Pain brun COOP Bäckerland, Salami, Zaanlander Jong Belegen.
Dinner:
M-Budget Cottage Cheese, Peanut Butter, Pain brun COOP Bäckerland.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2809 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 11.2 lb a week
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