Weigh In record (no journal entry) for 24 April 2022
|
192.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
644 kcal
|
Fat: 18.54g | Prot: 30.33g | Carb: 66.87g.
Breakfast: Strawberries , Organic Valley Organic Brown Eggs (Large), Harris Teeter Blueberries, Kroger White Potatoes Sliced, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Bananas . Dinner: Rodopa Bulgarian Feta, Salmon, Earthbound Farm Organic Spring Mix. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|