ahh yes another plateau
|
159.8 lb
Lost so far: 40.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1798 kcal
|
Fat: 55.10g | Prot: 169.03g | Carb: 169.20g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Honeycrisp Apples, Frank's Red Hot Sauce, Marketside Broccoli Slaw, Spinach, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: PopCorners Flex Protein Crisps, Bananas , Great Value Caramel Rice Cakes, HEB Pork & Venison Sausage, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Nasoya Pasta Zero Shirataki Spaghetti, Onions , Carrots , Mushrooms. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|