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John10251
Journal
01 Mar 22
John10251's Journal, 01 March 2022
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Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
153.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2022:
1174 kcal
Fat: 53.67g | Prot: 90.86g | Carb: 83.19g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
McDonald's Triple Cheeseburger, Whole Milk.
Dinner:
Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Trader Joe's Cinnamon Graham Crackers, Bananas.
more...
1856 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
21 Supporters
Support
Comments
Great job
01 Mar 22 by member:
buenitabishop
Thanks, Buenitabishop!!!
02 Mar 22 by member:
John10251
Your welcome john10251
02 Mar 22 by member:
buenitabishop
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