Weigh In record (no journal entry) for 09 June 2014
|
239.8 lb
Lost so far: 16.0 lb.
Still to go: 79.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2014:
|
1256 kcal
|
Fat: 29.54g | Prot: 72.10g | Carb: 174.80g.
Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Salt, Parkay Spray Butter, Stop & Shop Corn on the Cob, Calise Bulky Roll, McCormick Au Jus Gravy, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Choice Beef Top Round. more...
|
|
3324 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Arc Trainer - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|