Weigh In record (no journal entry) for 11 February 2022
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178.0 lb
Lost so far: 22.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1164 kcal
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Fat: 43.11g | Prot: 109.24g | Carb: 80.19g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Bananas , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Venison/Deer Steak, Minute Ready to Serve Brown Rice & Quinoa, Egg. more...
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gaining 1.4 lb a week
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ObeseToBeast123's weight history
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