Weigh In record (no journal entry) for 29 May 2014
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242.0 lb
Lost so far: 13.8 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2014:
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1212 kcal
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Fat: 56.52g | Prot: 57.91g | Carb: 141.23g.
Breakfast: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips. Lunch: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Ken's Fat Free Italian Dressing, Subway Lettuce, Green Peppers, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Vanilla Extract, Avocados, Spinach, Designer Whey Strawberry Protein Powder, Apples, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coca-Cola Coke Zero (20 oz). more...
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3014 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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gaining 2.1 lb a week
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