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mastervan
Journal
27 May 14
mastervan's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
217.8 lb
Lost so far:
2.6 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1588 kcal
Fat: 85.11g | Prot: 76.07g | Carb: 103.85g.
Breakfast:
Formage Cottage Hirz 1/4 gras.
Lunch:
Coca-Cola Diet Coke (Can), Oeuf, Croissant.
Dinner:
Activia Vanilla Yogurt, Bière, Daily Chef Penne met Gerookte Zalm.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2806 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 5.6 lb a week
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