Weigh In record (no journal entry) for 26 May 2014
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218.6 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1795 kcal
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Fat: 81.67g | Prot: 166.73g | Carb: 74.42g.
Breakfast: Chira Ardenner Boterhamworst, Formage Cottage Hirz 1/4 gras. Lunch: Optimel Framboos Drink, Croissant, Oeuf, Coca-Cola Diet Coke (Can). Dinner: Amstel Bier, Salade melangee, Poisson Cuit au Four ou Grillé, Concombre (Pelé), Tomates. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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