Weigh In record (no journal entry) for 17 January 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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508 kcal
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Fat: 27.06g | Prot: 25.01g | Carb: 43.44g.
Breakfast: Лента Риет из Горбуши и Кеты с Чесноком, Альметте Творожный Сыр с Зеленью, Помидоры, Радость Вкуса Сыр Витязь 45%, Мясновъ Миндальное Молоко, Геркулес Овсяные Хлопья. more...
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gaining 0.9 lb a week
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