Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mastervan
Journal
22 May 14
mastervan's Journal, 22 May 2014
mastervan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2014
219.0 lb
Lost so far:
1.4 lb
.
Still to go:
19.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2014:
1801 kcal
Fat: 86.20g | Prot: 122.75g | Carb: 132.37g.
Breakfast:
Formage Cottage Hirz 1/4 gras.
Lunch:
Oeuf, Coca-Cola Diet Coke (Can), Croissant.
Dinner:
Danone Oikos Stevige Yoghurt Bosbes, Daily Chef Babi Pangang met Bami Goreng.
Snacks/Other:
SPA SPA & fruit lemon cactus, Banane, Dan D Pak Cashews (Unsalted).
more...
2821 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mastervan's weight history
view complete history