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John10251
Journal
15 Jan 22
John10251's Journal, 15 January 2022
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Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met
152.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2022:
1265 kcal
Fat: 39.74g | Prot: 88.43g | Carb: 140.50g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake.
Dinner:
Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork.
Snacks/Other:
Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies.
more...
1985 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.7 lb a week
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