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mastervan
Journal
21 May 14
mastervan's Journal, 21 May 2014
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Weigh In record (no journal entry) for 21 May 2014
219.8 lb
Lost so far:
0.6 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
2231 kcal
Fat: 140.86g | Prot: 98.05g | Carb: 144.17g.
Breakfast:
Oeuf, Chira Ardenner Boterhamworst.
Lunch:
Croissant, Coca-Cola Diet Coke (Can), Hirz 0.1%, Oeuf.
Dinner:
Daily Chef Penne met Gerookte Zalm.
Snacks/Other:
Cashew Nuts, Banane.
more...
3137 kcal
Activities & Exercise:
Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes.
more...
losing 11.2 lb a week
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