Weigh In record (no journal entry) for 02 January 2022
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1524 kcal
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Fat: 45.80g | Prot: 117.74g | Carb: 171.38g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fresh & Easy Chicken Caesar Wrap, Michigan Apples Gala Apples, Apples , Bananas , Potato Chips, Beef Sandwich, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 30.8 lb a week
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-Diablo's weight history
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