Weigh In record (no journal entry) for 19 April 2014
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171.6 lb
Lost so far: 43.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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786 kcal
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Fat: 32.22g | Prot: 50.31g | Carb: 80.85g.
Breakfast: Great Value Medium Black Olives, Water, Bulletproof Upgraded Collagen Protein, Mangos. Lunch: Water, Butter (Salted), Cooked Carrots, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Tomatoes, Lettuce Salad with Assorted Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak, Broccoli, Carrots, Cauliflower. Snacks/Other: Brach's Black Jelly Beans. more...
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2280 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
Wonderful! So happy for you!
19 Apr 14 by member: Deb_N
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