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mastervan
Journal
03 Jun 09
mastervan's Journal, 03 June 2009
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Weigh In record (no journal entry) for 03 June 2009
184.7 lb
Lost so far:
53.3 lb
.
Still to go:
5.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2009:
1047 kcal
Fat: 33.29g | Prot: 68.89g | Carb: 117.43g.
Breakfast:
cottage, nutella, pain.
Lunch:
mini babybel, coke diet, sandwich.
more...
2731 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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