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adefwebserver
Journal
06 Aug 21
adefwebserver's Journal, 06 August 2021
adefwebserver's Profile
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Off for a 5 mile 🏃🏾♂️ run.
😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2021:
2334 kcal
Fat: 157.33g | Prot: 151.90g | Carb: 44.39g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Scrambled Egg, Cheddar Cheese.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Wal-Mart Top Sirloin Steak.
Snacks/Other:
Cello Whisps Parmesan Cheese Crisps, Quest Peanut Butter Cups, Tic Tac Tic Tac.
more...
2947 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
18 Supporters
Support
Comments
Let's go!
06 Aug 21 by member:
jimmiepop
☝🏾
06 Aug 21 by member:
chesgreen
Enjoy.
06 Aug 21 by member:
Sarah1950
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