Adpully's Journal, 26 July 2021

185.0 lb Lost so far: 46.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 72.95g | Prot: 74.56g | Carb: 187.65g.   Breakfast: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Brown Bread, Prawns, Tomatoes, Light Mayonnaise, Heinz Tomato Sauce, Lettuce, Avocados. Dinner: White Flour, Butter, Tesco Double Cream, Gooseberries, Sainsbury's Mange Tout, Tesco British Pork Loin Steak, Asda White Basmati Rice, Soy Sauce, Tesco Red Pepper, Tesco Cornflour, Garlic, Onions. Snacks/Other: Butter, Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Gin, Schweppes Slimline Indian Tonic Water, Blueberry Muffins, Satsuma. more...

2874 kcal

Activities & Exercise: Top grass cut 8th july - 31 minutes, 5000 STEPS SLOW - 40 minutes, Roadford 9.25 Miles 26th July - 2 hours and 47 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...