Weigh In record (no journal entry) for 19 July 2021
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162.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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773 kcal
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Fat: 44.32g | Prot: 43.48g | Carb: 52.19g.
Breakfast: DM Sportness Protein Smoothie , Bal, Sucuklu Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Binvezir Telli Peynir , Dost Tam Yağlı Süt, TekSüt Az Yağlı Lor Peyniri. more...
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gaining 2.2 lb a week
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8de's weight history
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