Weigh In record (no journal entry) for 12 July 2021
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160.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1656 kcal
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Fat: 86.29g | Prot: 65.81g | Carb: 153.89g.
Breakfast: Dost Tam Yağlı Süt, Yeşil Zeytin, Kıymalı Yumurta, Koska Tahin Helva Kakaolu, Binvezir Telli Peynir , Aknaz Tam Yağlı Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Susamlı Simit. Lunch: DM Sportness Energie Himbeer-Joghurt-Geschmack, Karmen Hindistan Cevizli Dolgulu Bar. Dinner: Acılı Ezme, Şehriyeli Pilav, Kuru Fasulye. more...
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losing 0.5 lb a week
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