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misChelle__
Journal
21 Jun 21
misChelle__'s Journal, 21 June 2021
misChelle__'s Profile
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GYM DAY 2
Hip Abduction gluets 135@100
Seated Row 55@55
Row 55@55
Abdominal 50@50
Abdominal Crunch 20@50
Back Extension 100@85
200.0 lb
Lost so far:
6.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2021:
1210 kcal
Fat: 49.28g | Prot: 64.78g | Carb: 126.73g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer , Bananas .
Lunch:
Calavo Avocado, White Rice, Salmon.
Dinner:
Tre Stelle Feta Cheese, Dole Romaine Lettuce, Cheese Filled Tortellini, Johnsonville Mild Italian Sausage.
more...
3154 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours.
more...
steady weight
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misChelle__'s weight history
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