Weigh In record (no journal entry) for 20 June 2021
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208.4 lb
Lost so far: 26.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1296 kcal
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Fat: 71.15g | Prot: 75.88g | Carb: 103.03g.
Breakfast: Lemon Juice , Del Monte Avocado, Farm Fresh Hard Boiled Eggs. Lunch: Rice with Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pop Secret Movie Theater Butter Popcorn, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Blueberries, Blue Bell Cookies & Cream Ice Cream. more...
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losing 13.7 lb a week
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aleshalockett-williams's weight history
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