Weigh In record (no journal entry) for 14 June 2021
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162.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1540 kcal
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Fat: 74.05g | Prot: 80.99g | Carb: 135.46g.
Breakfast: Sucuklu Yumurta, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Dost Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Koska Tahin Helva Kakaolu. Dinner: Acılı Ezme, Ayran, Karpuz, Fırında Tavuk, Spagetti. more...
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gaining 0.5 lb a week
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