Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puhpine
Journal
02 Feb 14
puhpine's Journal, 02 February 2014
puhpine's Profile
< Previous Entry
|
Next Entry >
I know that you cannot measure the resolve it took yesterday not to eat the twix when i bought one for my son, and the fries i skipped in the evening twice! but the scale is making a pretty good attempt today!
201.7 lb
Lost so far:
47.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2014:
1064 kcal
Fat: 33.28g | Prot: 62.32g | Carb: 130.55g.
Breakfast:
Dried Fruit Mixture, Bolletje Sesam Knackebrod.
Lunch:
Optimel Magere Kwark Vanille-Perzik.
Dinner:
Fried Egg, Chicken Fried Rice.
more...
3126 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puhpine's weight history
view complete history