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mastervan
Journal
28 Apr 09
mastervan's Journal, 28 April 2009
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Yeah another intermetdiate goal!!! Next 180 lbs!
190.0 lb
Lost so far:
48.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2009:
904 kcal
Fat: 27.84g | Prot: 56.38g | Carb: 111.55g.
Breakfast:
cottage, nutella, cereal bread.
Lunch:
coke diet, babybel, sandwich.
Snacks/Other:
apple, banana.
more...
2455 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 1.7 lb a week
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