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adefwebserver
Journal
04 Jun 21
adefwebserver's Journal, 04 June 2021
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😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
1956 kcal
Fat: 107.13g | Prot: 95.64g | Carb: 142.62g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Lemon Meringue Pie , Rhodes Buttery Dinner Rolls, Yellow Rice, Chicken Breast, Oscar Mayer Meat & Cheese Plate Uncured Hard Salami, Oscar Mayer Meat & Cheese Plate Uncured Hard Salami.
more...
2805 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
17 Supporters
Support
Comments
👍
05 Jun 21 by member:
Shrewdness
Let's go!
05 Jun 21 by member:
jimmiepop
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